Garden Salad Dressing or Dip

Makes 2 cups of dressing or dip.

 Ingredients

you'll need -

1. 1 carton (8 ounces) low-fat plain yogurt

2. 1/2 cup light sour cream

3. 1/4 cup shredded carrot

4. 1/4 cup chopped green (spring/ salad) onions

5. 1/4 cup diced radishes

6. 1/4 cup finely chopped fresh parsley

7. 2 tablespoons crumbled blue cheese

8. 1/8 teaspoon freshly ground black pepper

Preparation

• Combine all ingredients in a small bowl; stir until well blended.

• Cover; refrigerate and chill thoroughly.

• Serve garden dressing with salad greens or as a delicious dip with fresh vegetable dippers or crackers.